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One on One sessions / coaching consultations

Do you need one-on-one time with Paolina or Roger?


They can meet you (hourly rate might be adjusted due to travel) to work on your swim, bike or run? Or they can join you for a face to face meeting/phone call to analyze your training plan, and then make suggestions on how to optimize what you are doing to bring out your best race day performance.

$75/hr + HST


3 sessions (pre-paid) - $210 + HST

5 sessions (pre-paid) - $325 + HST

10 sessions (pre-paid) - $600 + HST

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