COACHING WITH ROGER HOSPEDALES
ONE ON ONE TRIATHLON/DUATHLON COACHING
$250/Month
Custom training program built around YOUR needs (with Heart Rate and/or Power Training. Zones, and strength program).
Weekly Program Delivery.
Immediate Program adjustments as needed.
Unlimited Communication with your Coach.
Daily review of workouts (data - power/heart rate, athlete comments).
Premium Training Peaks account.
Race planning, pacing, nutrition, & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee.
$195/Month
Custom training program built around YOUR needs (with Heart Rate and/or Power Training Zones, and strength program).
Bi-Weekly Program Delivery
Weekly Program adjustments as needed.
Weekly Athlete Initiated Communication with your Coach.
Basic Training Peaks account.
Race planning, pacing, nutrition & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee!
$150/month
Custom training program built around YOUR needs (with Heart Rate and/or Power Training Zones, and strength program).
Monthly Program Delivery.
Monthly Communication with your Coach via phone or video chat.
Basic Training Peaks account
Race planning, pacing, nutrition & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee!
INDIVIDUAL SPORT COACHING
The same services as the Triathlon Coaching but with one single sport.
Inquire with Coach Roger about availablity and pricing.
$225/Month
Utilizing the TriDot Platform, you will receive a customized and continually optimized training program with detailed daily workouts based on your training data.
In addition, the TriDot analytics monitor and adjust training to ensure ongoing maximum performance while maintaining athlete health and recovery. As your coach, I will monitor and adjust workouts as needed based on your performance and/or post workout feedback.
Daily Communication via comments in TriDot, Weekly athlete initiated communication via email or phone/video call.
Plan Unlimited Races.
RaceX PERFORMANCE Included.
Dynamic training zones.
Drill and exercise videos.
Physiogenomix (Analysis & Optimization).
Environment Normalization.
TrainX Scoring.
Swim form analysis & Swim drill optimization.
Training volume preference.
Set preferred day off. Set preferred 'long' days
Strength sessions
Daily workout emails. Calendar sync (iCal)
Race planning, pacing, nutrition & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee!
Or use TriDot on your own (prices range from $14.99 to $149) and supplement that with coaching consultations as you require it.
