Training Plans For Time Crunched Athletes

Not quite ready for our personalized coaching options but you still desire some guidance?

We have Training Plans that will provide a fitness boost or get you to the finish line at your main event.

Ironman in 10 hours per week (12 week plan)

* Swim intensity based on Pace.

* Bike & Run intensity based on Heart Rate.

* For use on Training Peaks.

Featuring STRUCTURED WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.

Purchase at Training Peaks for $95

 

Ironman 70.3 in 7 hours per week (12 week plan)

* Swim intensity based on Pace

* Bike & Run intensity based on Heart Rate

* For use on Training Peaks. Featuring STRUCTURED WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.

Purchase at Training Peaks for $75

8 Week Jailhouse Program (Power/HR/Strength)

* An 8 Week training plan designed for athletes trapped at home and with no access to a pool.

* The plan is Power based for the bike, Heart Rate based for the run, and for strength/functional body workouts it provides a choice of body weight exercises or the TRX System.

Featuring WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.

Purchase at Training Peaks for $60

 

4 Week Jailhouse Program (Power/HR/Strength)

* An 4 Week training plan designed for athletes trapped at home and with no access to a pool.

* The plan is Power based for the bike, Heart Rate based for the run, and for strength/functional body workouts it provides a choice of body weight exercises or the TRX System.

Featuring WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.

Purchase at Training Peaks for $30

Our Ironman Coaching Plans on Final Surge

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* Once purchased, there are no refunds for these Training Plans. However, the Training Plan is yours to keep and re-use as many times as you'd like.

Interested in working with Paolina, Roger or Steve?

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