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"I approached this season with several goals – to achieve a personal best on my second Ironman triathlon and specifically, to improve my bike split. Roger’s training plan was flexible with my changing schedule and workouts were balanced in variety, volume and intensity. Roger’s coaching brought my biking skills to the next level over the season with a training plan that was easy to follow and that kept me feeling like my training was progressing. He utilizes an online program, which made tracking workouts easy and the opportunity to get instant feedback was a great to keep me motivated and on track. Last week, I improved my Ironman bike split by 27 minutes and achieved a race PB of 13 minutes!

- Lindsay

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