Ironman 70.3 Muskoka is coming on August 29 and we want to make sure you are ready. On Sunday August 15, coaches Paolina Allan and Roger...

We’ve got Inscyd. Book your test and get your report ASAP so you can train at intensities relevant and beneficial to you. Have a look at...

We welcome our first guest to the podcast, Lori Haws, Registered Kinesiologist. We love Lori’s wholistic approach to treatment and injury...

Today on Episode #12 of the PR Endurance Training Podcast, we talked about a challenge that commences this Monday January 18, 2021 —>...

This is our longest episode to date, but that’s certainly not a bad thing. We covered a lot including; our thoughts on the various...

Each week, Coach Paolina and Roger will discuss new topics, along with having special guests join them. Please subscribe and listen each...

There's no doubt that 2020 has been a challenge for everyone, and that it was disappointing to lose a race season. However, it should not...

Ironman has released the July and August events and dates for the Ironman VR Series to lay things out for the summer. Whether your goal...

We invite you to take a lunch break and to join us on Rouvy for TT Tour de MultiSport Canada, a perfect companion to the newly released...

We invite you to take a lunch break and to join us on Rouvy for Tour de MultiSport Canada. Visiting and re-visiting past and present day...