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Amp Up Your Ironman Race Preparation
Prepare for Ironman Mont-Tremblant or any other late season race with this proven training camp which makes it's return in 2022. Camp...
Fueling for your Ironman & 70.3 Races
Coach Paolina and Roger offer their thoughts on Ironman & 70.3 Race Nutrition. Topics include strategies and tips for race day, race...
We’ve Got The INSCYD Track
We were able to bring on board INSCYD last year at this time, and we are happy to be able to extend this service for another year. Do you...
Swimming with Only an Ankle Band
By Paolina Allan As the title says, swimming with only an ankle band, take away your pull buoy and hand paddles and see how efficient you...
Buying Your First Wetsuit
By Paolina Allan What's the best wetsuit is often a question asked by a triathlete. The best wetsuit is the one that FITS YOU THE BEST. ...
3 Things: Our Favourite F2C Nutrition Products
We've been strong supporters and users of F2C Nutrition products for several years. The products are science driven, reliable (high...
Why should you do your Kick Sets?
By Paolina Allan Why should you do that Kick Set at your Masters Swim session or when you coach prescribes for you in a swim workout?...
3 Things: Songs To Pump You Up (Race morning or anytime)
What are your favourite songs to get you pumped for race morning or your workouts? Here are our Top 3 Songs To Pump You Up (and lots more...
3 Things: About Triathlon - Part 2
One --> Our First Podcast of 2022. We invite you to listen to our second athlete chat with Kim Lewis, an athlete who just entered the...