2020 Muskoka: Spin The Lakes Clinic (May 23 & 24, 2020)
Join us for a clinic over this fabulous weekend of cycling in Muskoka.
No matter your fitness level, this 2-day clinic is for you. You'll get a productive and fun weekend of training. And certainly ideal if you are racing Muskoka 70.3 or to put a spark to any early season races.
On Saturday, we'll ride the magnificent 100km course at the Spin the Lakes event (you will need to register yourself). We will have athletes riding at various paces, but Coach Paolina & Roger will lead a group or separate groups, stopping at each aid station to re-group. Following the ride, athletes are invited to do a brick run.
* This portion of the weekend is open to all athletes. We'd love a have big group of us riding, running, and enjoying a lunch together.
The Clinic Officially begins with the Swim Clinic on Saturday afternoon. 4- 5:30pm (to be confirmed). Then you can choose to stay overnight for a Bike and Run option. A recovery Bike Ride (focusing on skills), and a Supported 5-10 km Run (clinic with drills and optional video analysis). We finish the day with a Q & A where the coaches will answer all of your questions.
Whether you are training for training for Ironman 70.3 Muskoka, any other event or just want to take get in some training, you will have a great time with us and get whatever you need.
Saturday, May 23, 2020
8:45 - 9 am -> Meet and greet at the ride start, and organize into groups for the ride.
9:30 am -> 100 km Ride Begins
12 -12:30 pm -> 20-30 minute Run right after the bike (Coach Roger will watch your bike).
1 pm -> Post-ride Lunch @ Hidden Valley
* The Clinic Officially Begins *
4 - 5:30 pm -> SWIM CLINIC @ Centennial Pool.
Challenging drills and sets to improve your technique.
Receive valuable feedback from the 2 on deck coaches to improve your stroke.
On deck, one-on-one video feedback with analysis and key areas to improve.
7 pm -> Optional Group Dinner @ TBD (likely 3 Guys and a Stove).
Sunday, May 24, 2020
8 am - 9 am -> BIKE CLINIC - Skills & Drills
9:30 - 10:45 am -> RUN CLINIC with 5-10km Run (fully supported with F2C Nutrition on the route).
11:30 am -> Wrap up Q & A - Get your Long Course Training Questions Answered.
Check out the recommendations from the Spin the Lakes event.
COST OF CLINIC: $129 (plus HST) / $109 (plus HST) for Coached Athletes.
Not including registration to the Spin the Lakes Cycle Tour.
$40 - Run Video Analysis - annotated and sent to you post-clinic.
$250 - STAC Virtual Wind Tunnel (we can scan you right on site).
To make your reservation, contact us at firstname.lastname@example.org
* Coached athletes are welcome to just join us for the Saturday of Cycling. The more the merrier.