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PR SQUAD Training Plans

1. Pick Your Triathlon Training Plan

    [  ] 20 Weeks          [  ] 16 Weeks          [  ] 12 Weeks

* Plans start on a Monday.

 

2. Select the Coaching Support

    [  ] Bi-Weekly          [  ] Monthly

 

3. Contact Roger to get started.​

  • These PR SQUAD Training Plans are for Novice/Intermediate athletes in need of a proven structured training plan.

  • Just providing a plan is not coaching, so these plans include coaching support (30 minute calls) at bi-weekly or monthly intervals to answer your questions and guide you through your training program to get you to the finish line successfully. 

  • To make full use of the training plans, it is suggested to you utilize a heart rate monitor and/or a power meter.

  • This program is designed and delivered by Ironman Certified Coach, Roger Hospedales.

  • Advanced athletes with ambitious time or podium goals are advised to utilize our PERFORMANCE coaching options.

Ironman 70.3 to Sprint Triathlon Plans​

20 Week Training Plan with Coach Calls

$465 + HST = $525.45 with Bi-Weekly Coach Calls

$315 + HST = $355.95 with Monthly Coach Calls

  • 20-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.

  • Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.

  • The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.

  • Private Team Facebook Page to interact with fellow team members and coaches.

  • Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.

  • Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.

 

16 Week Training Plan with Coach Calls

$372 + HST = $420.36 with Bi-Weekly Coach Calls

$252 + HST = $284.76 with Monthly Coach Calls

  • 16-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.

  • Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.

  • The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.

  • Private Team Facebook Page to interact with fellow team members and coaches.

  • Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.

  • Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.

 

12 Week Training Plan with Bi-Weekly Coach Calls

$279 + HST = $315.27 with Bi-Weekly Coach Calls

$189 + HST = $213.57 with Monthly Coach Calls

  • 12-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.

  • Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.

  • The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.

  • Private Team Facebook Page to interact with fellow team members and coaches.

  • Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.

  • Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.

Ironman Triathlon Plans​

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20 Week Training Plan with Coach Calls

$486.25 + HST = $549.46 with Bi-Weekly Coach Calls

$336.25 + HST = $379.96 with Monthly Coach Calls

  • 20-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.

  • Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.

  • The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.

  • Private Team Facebook Page to interact with fellow team members and coaches.

  • Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.

  • Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.

 

16 Week Training Plan with Coach Calls

$389 + HST = $439.57 with Bi-Weekly Coach Calls

$269 + HST = $303.97 with Monthly Coach Calls

  • 16-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.

  • Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.

  • The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.

  • Private Team Facebook Page to interact with fellow team members and coaches.

  • Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.

  • Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.

 

12 Week Training Plan with Bi-Weekly Coach Calls

$291.75 + HST = $329.68 with Bi-Weekly Coach Calls

$201.75 + HST = $227.98 with Monthly Coach Calls

  • 12-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.

  • Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.

  • The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.

  • Private Team Facebook Page to interact with fellow team members and coaches.

  • Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.

  • Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.

* Once purchased, there are no refunds for these PR Squad Training Plans. However, the Training Plan is yours to keep and re-use as many times as you'd like.

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