PR SQUAD Training Plans
1. Pick Your Triathlon Training Plan
[ ] 20 Weeks [ ] 16 Weeks [ ] 12 Weeks
* Plans start on a Monday.
2. Select the Coaching Support
[ ] Bi-Weekly [ ] Monthly
3. Contact Roger to get started.
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These PR SQUAD Training Plans are for Novice/Intermediate athletes in need of a proven structured training plan.
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Just providing a plan is not coaching, so these plans include coaching support (30 minute calls) at bi-weekly or monthly intervals to answer your questions and guide you through your training program to get you to the finish line successfully.
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To make full use of the training plans, it is suggested to you utilize a heart rate monitor and/or a power meter.
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This program is designed and delivered by Ironman Certified Coach, Roger Hospedales.
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Advanced athletes with ambitious time or podium goals are advised to utilize our PERFORMANCE coaching options.
Ironman 70.3 to Sprint Triathlon Plans
20 Week Training Plan with Coach Calls
$465 + HST = $525.45 with Bi-Weekly Coach Calls
$315 + HST = $355.95 with Monthly Coach Calls
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20-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
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The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
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Private Team Facebook Page to interact with fellow team members and coaches.
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Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
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Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
16 Week Training Plan with Coach Calls
$372 + HST = $420.36 with Bi-Weekly Coach Calls
$252 + HST = $284.76 with Monthly Coach Calls
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16-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
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The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
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Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
12 Week Training Plan with Bi-Weekly Coach Calls
$279 + HST = $315.27 with Bi-Weekly Coach Calls
$189 + HST = $213.57 with Monthly Coach Calls
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12-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
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Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
Ironman Triathlon Plans
20 Week Training Plan with Coach Calls
$486.25 + HST = $549.46 with Bi-Weekly Coach Calls
$336.25 + HST = $379.96 with Monthly Coach Calls
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20-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
-
Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
-
Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
16 Week Training Plan with Coach Calls
$389 + HST = $439.57 with Bi-Weekly Coach Calls
$269 + HST = $303.97 with Monthly Coach Calls
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16-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
-
Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
-
Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
12 Week Training Plan with Bi-Weekly Coach Calls
$291.75 + HST = $329.68 with Bi-Weekly Coach Calls
$201.75 + HST = $227.98 with Monthly Coach Calls
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12-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
-
Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
-
Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
* Once purchased, there are no refunds for these PR Squad Training Plans. However, the Training Plan is yours to keep and re-use as many times as you'd like.