Elevate your game with PR Endurance Training!
Experience the thrill of pushing your limits and achieving your best. Let's embark on this exciting journey together!

PR SQUAD Training Plans

1. Pick Your Triathlon Training Plan
[ ] 20 Weeks [ ] 16 Weeks [ ] 12 Weeks
* Plans start on a Monday.
2. Select the Coaching Support
[ ] Bi-Weekly [ ] Monthly
3. Contact Roger to get started.​
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These PR SQUAD Training Plans are for Novice/Intermediate athletes in need of a proven structured training plan.
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Just providing a plan is not coaching, so these plans include coaching support (30 minute calls) at bi-weekly or monthly intervals to answer your questions and guide you through your training program to get you to the finish line successfully.
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To make full use of the training plans, it is suggested to you utilize a heart rate monitor and/or a power meter.
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This program is designed and delivered by Ironman Certified Coach, Roger Hospedales.
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Advanced athletes with ambitious time or podium goals are advised to utilize our PERFORMANCE coaching options.
Ironman 70.3 to Sprint Triathlon Plans​
20 Week Training Plan with Coach Calls
$465 + HST = $525.45 with Bi-Weekly Coach Calls
$315 + HST = $355.95 with Monthly Coach Calls
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20-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
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The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
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Private Team Facebook Page to interact with fellow team members and coaches.
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Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
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Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
16 Week Training Plan with Coach Calls
$372 + HST = $420.36 with Bi-Weekly Coach Calls
$252 + HST = $284.76 with Monthly Coach Calls
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16-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
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The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
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Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
12 Week Training Plan with Bi-Weekly Coach Calls
$279 + HST = $315.27 with Bi-Weekly Coach Calls
$189 + HST = $213.57 with Monthly Coach Calls
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12-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
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Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
Ironman Triathlon Plans​
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20 Week Training Plan with Coach Calls
$486.25 + HST = $549.46 with Bi-Weekly Coach Calls
$336.25 + HST = $379.96 with Monthly Coach Calls
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20-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
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Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
-
Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
16 Week Training Plan with Coach Calls
$389 + HST = $439.57 with Bi-Weekly Coach Calls
$269 + HST = $303.97 with Monthly Coach Calls
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16-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
-
Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
-
Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
12 Week Training Plan with Bi-Weekly Coach Calls
$291.75 + HST = $329.68 with Bi-Weekly Coach Calls
$201.75 + HST = $227.98 with Monthly Coach Calls
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12-week Training Plan (Training Zone based with structured workouts) delivered in Training Peaks.
-
Bi-Weekly/Monthly Athlete scheduled phone call (up to 30 minutes) with your Coach Roger Hospedales.
-
The final phone call to discuss race preparation, strategy and provide tips to ensure you are race ready.
-
Private Team Facebook Page to interact with fellow team members and coaches.
-
Invitation to join the PR Endurance Training: Triathlon Ontario Sanctioned Club, Ironman Tri Club, Strava Group, and Weekly Zwift Group Ride.
-
Discounts on: PR Endurance Training gear, Training camps/clinics, Sponsor products.
* Once purchased, there are no refunds for these PR Squad Training Plans. However, the Training Plan is yours to keep and re-use as many times as you'd like.