https://www.facebook.com/PREnduranceTraining
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COACHING WITH ROGER HOSPEDALES

IRONMAN-Certified-Coach

ONE ON ONE TRIATHLON/DUATHLON COACHING

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$255/Month

  • Custom optimized training program built around YOUR needs (with Heart Rate and/or Power Training. Zones, and strength program).

  • Immediate Program/Workout adjustments as needed or determined by your Coach (based on your performance and/or post workout feedback).

  • Unlimited Communication & Support (via TriDot messaging, and email - response within 24 hrs, phone calls - as needed and mutually agreed upon).

  • Daily review of workouts (data - power/heart rate, athlete comments).

  • Premium TriDot Account.

    • RaceX (optimized race pacing).

    • Drill and exercise videos.

    • Physiogenomix (Analysis & Optimization).

    • Environment Normalization.

    • TrainX Scoring.

    • Swim form analysis & Swim drill optimization.

    • Strength sessions

    • Daily workout emailsCalendar sync (iCal)

  • Training tips, gear selection advice, assistance with goal setting, event selection, recovery suggestions, along with daily  accountability, and motivation.

  • Race planning, pacing, nutrition, & execution strategies.

  • Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.

  • Ironman TriClub Program - access to great perks such as early entry to events.

  • Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.

  • No Startup Fee.

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$210/Month

  • Custom optimized training program built around YOUR needs (with Heart Rate and/or Power Training Zones, and strength program).

  • Weekly Program adjustments as needed or determined by your Coach.

  • Weekly Communication & Support  (via email and/or athlete requested phone call).

  • Premium TriDot Account.

    • RaceX (optimized race pacing).

    • Drill and exercise videos.

    • Physiogenomix (Analysis & Optimization).

    • Environment Normalization.

    • TrainX Scoring.

    • Swim form analysis & Swim drill optimization.

    • Strength sessions

    • Daily workout emails. Calendar sync (iCal)

  • Training tips, gear selection advice, assistance with goal setting, event selection, recovery suggestions, accountability, and motivation.

  • Race planning, pacing, nutrition & execution strategies.

  • Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.

  • Ironman TriClub Program - access to great perks such as early entry to events.

  • Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.

  • No Startup Fee!

$165/month

  • Custom optimized training program built around YOUR needs (with Heart Rate and/or Power Training Zones, and strength program).

  • Monthly Communication & Support (via email and/or phone call).

  • Premium TriDot Account.

    • RaceX (optimized race pacing).

    • Drill and exercise videos.

    • Physiogenomix (Analysis & Optimization).

    • Environment Normalization.

    • TrainX Scoring.

    • Swim form analysis & Swim drill optimization.

    • Strength sessions

    • Daily workout emailsCalendar sync (iCal)

  • Training tips, gear selection advice, assistance with goal setting, event selection, recovery suggestions, accountability, and motivation.

  • Race planning, pacing, nutrition & execution strategies.

  • Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches

  • Ironman TriClub Program - access to great perks such as early entry to events.

  • Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.

  • No Startup Fee!

INDIVIDUAL SPORT COACHING

The same services as the Triathlon Coaching but with one single sport.

Inquire with Coach Roger about availablity and pricing.

Or use TriDot on your own (prices range from $14.99 to $149) and supplement that with coaching consultations as you require it.

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