Roger Hospedales Coaching Services | PR ENDURANCE TRAINING

COACHING WITH ROGER HOSPEDALES

1/18

$255/Month

Custom optimized training program built around YOUR needs (with Heart Rate and/or Power Training. Zones, and strength program).
Immediate Program/Workout adjustments as needed or determined by your Coach (based on your performance and/or post workout feedback).
Unlimited Communication & Support (via TriDot messaging, and email - response within 24 hrs, phone calls - as needed and mutually agreed upon).
Daily review of workouts (data - power/heart rate, athlete comments).
Premium Training Peaks Account.
- Training Peaks Virtual (no need for Zwift or any other cycling apps).
- Daily workout emails.
Training tips, gear selection advice, assistance with goal setting, event selection, recovery suggestions, along with daily accountability, and motivation.
Race planning, pacing, nutrition, & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee.

$210/Month

Custom optimized training program built around YOUR needs (with Heart Rate and/or Power Training Zones, and strength program).
Weekly Program adjustments as needed or determined by your Coach.
Weekly Communication & Support (via email and/or athlete requested phone call).
Basic Training Peaks Account.
- Daily workout emails.
Training tips, gear selection advice, assistance with goal setting, event selection, recovery suggestions, accountability, and motivation.
Race planning, pacing, nutrition & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches.
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee!

$165/month

Custom optimized training program built around YOUR needs (with Heart Rate and/or Power Training Zones, and strength program).
Monthly Communication & Support (via email and/or phone call).
Basic Training Peaks Account.
- Daily workout emails.
Training tips, gear selection advice, assistance with goal setting, event selection, recovery suggestions, accountability, and motivation.
Race planning, pacing, nutrition & execution strategies.
Private Facebook Group to connect with PR Endurance Training Athletes. and Coaches
Ironman TriClub Program - access to great perks such as early entry to events.
Discounts on: selected PR Endurance Training Services, the Best Coolest Gear, and Exclusive Sponsor products/services.
No Startup Fee!

The same services as the Triathlon Coaching but with one single sport.

Inquire with Coach Roger about availablity and pricing.