Friday July 26

12 noon - 12:45 pm -- Registration & Welcome

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12:45 - 2 pm -- Swim on the Mont-Tremblant Swim Course.

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3:15 pm -- Bike 2 loops (30km) of the hilly section east of Tremblant Lake/Transition.

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5:30 pm  -- Ironman Mont-Tremblant Course Overview Presentation – Strategies, Nutrition, Q & A

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6:30 pm --  Optional Group Dinner (not included in the camp fee).

 

Saturday, July 27

7:00 am - 7:45 am -- Swim on the Ironman Mont-Tremblant Swim Course.

* This optional and on your own if you feel like you need to do a swim, bike and run today.

 

8:15 am - 4 pm -- Bike 90 – 180 km on the Ironman Mont-Tremblant bike course, followed by a 5k run.

- roving aid station/sag wagon support.

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5:30 pm -- Debrief and Q & A

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6:30 pm -- Optional Group Dinner (not included in the camp fee).

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Sunday, July 28

7 am - 7:45 am -- Swim on the Ironman Mont-Tremblant Swim Course.

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8:15 am  --  Run one 21.1 km loop of the Ironman Mont-Tremblant run course.

* you are welcome to run longer or shorter to suit your own training plan. But we will be there to support you with our roving aid station/sag wagon along the 21.1km route.

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11:30 am -- The Training Camp Officially Concludes - Wrap Up and Farewell!