Head Coaches Paolina Allan & Roger Hospedales have an unmatched triathlon racing and coaching experience of over 40 years, along with the unrivaled passion to help empower you to your best performance.
Both have raced in Kona, completed over 35 Ironman races, have won races and amassed numerous podium placings, and most importantly, have successfully coached their athletes to achieve their own triumphs.
All levels of ability and needs are welcome.
We work with triathletes and duathletes who race all distances, single sport athletes (swim, bike, or run) and even hockey players, tennis players, badminton players, and gymnasts who are looking to improve their strength, speed or endurance.
"When you focus on the longer races, beyond the obvious fitness required, tenacity and perseverance are key, and I never quit! I coach and encourage my athletes to do the same. Individualization is crucial, and I work with each of my athletes to make sure their program is custom tailored to suit their needs." - Paolina Allan
"I focus on the athlete/coach relationship and maintaining strong communication to ensure we are in sync to successfully achieve your goals. All workouts have a purpose, and are carefully crafted into your plan to achieve maximum efficiency and benefit. You will not be training to have an impressive training log, but you will be training to have your best race day performance." - Roger Hospedales