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A Successful 2018 Spin The Lakes Clinic

On May 26 & 27, we had a fun weekend of training on the hilly terrain of beautiful Muskoka. On Saturday, we rode the 100km event hosted by the Spin the Lakes Cycle Tour, and enjoyed a post-ride lunch at Hidden Valley Resort. Our Clinic officially started on Saturday afternoon with a presentation given by Coach Roger which covered all aspects of Long Distance Training and Racing. With specific tips for the Ironman 70.3 Muskoka course, followed by a Q & A. We then enjoyed a group dinner at 3 Guys and a Stove. On Sunday, a 40 minute recovery ride loosened everyone up for the Run Clinic with Video Analysis. Afterwards, participants headed out for a long run with on course nutritional support fro

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