By Paolina Allan What's the best wetsuit is often a question asked by a triathlete. The best wetsuit is the one that FITS YOU THE BEST. It may not be what the professional priathletes are wearing or the fancy advertised one you see on social media. If you are going to be taking part in triathlon or open water swimming depending on where you live, purchasing a wetsuit will be an investment you will want to make at some point. Do make sure the wetsuit you choose is specific to

We've been strong supporters and users of F2C Nutrition products for several years. The products are science driven, reliable (high quality ingredients and it's tested for banned substances), and are proudly Canadian. We love a lot more than just 3 of their offerings but if we only had to pick 3, these are the selections. One --> Hydra-Durance. Perfect for workouts 90 minutes or less (which fits the bill for most athletes) to quickly support your hydration needs, while provid

By Paolina Allan Why should you do that Kick Set at your Masters Swim session or when you coach prescribes for you in a swim workout? Swimming is a full body activity, not just your arms swinging around. Thinking you need to "save' your legs for the bike/run of a Triathlon, is not the most ideal way to generate speed and get to the finish line quicker. 1. Kicking will help you with body alignment in the water, also mind body connection. 2. Learning to kick properly can help

What are your favourite songs to get you pumped for race morning or your workouts? Here are our Top 3 Songs To Pump You Up (and lots more in the playlist). If you don’t see your favourite’s here, let us know and we can add yours to the playlist. Hopefully you’ll find and enjoy some of ours to add to your list. Happy listening and training.

One --> Our First Podcast of 2022. We invite you to listen to our second athlete chat with Kim Lewis, an athlete who just entered the world of triathlon one year ago. Two --> What it takes. In the abovementioned podcast, triathlon legends, Lori Bowden, and Peter Reid are mentioned. That triggered the memory about the existence of this insightful documentary that features, Bowden, Reid, Heather Fuhr, and Luke Bell. It was released 16 years ago, so likely just available on DVD,