Recent Posts



Maximize Your Aerodynamics

Join us on Wednesday April 24, for a special AERODYNAMICS night at The Velo Love Bike Shop. After some mixing and mingling, the night will kick off with a presentation by STAC Performance CEO, Andrew Buckrell, where he will talk about bike aerodynamics and all about the cool STAC Virtual Wind Tunnel and how it can be used to make you faster. He will also be available to answer questions after his presentation. After that, Coach Roger will do a limited amount of pre-paid scans to send to STAC for an analysis and where these athletes will get back a report. STAC has generously offered Virtual Wind Tunnel Scans (1 Base position plus 2 adjustments) at significantly discounted special pricing for

A Fabulous Weekend of Training in Muskoka (May 25 & 26)

Registration is now open for our annual Spin the Lakes Clinic. This year, we are offering clinics for ALL 3 sports. Due to pool restrictions, we can only accommodate a certain amount of participants so register today to reserve your spot. We hope you can join us. #SpinTheLakes #swim #bike #run #muskoka #ironman703muskoka #ironmancertifiedcoach #IronmanTriClub #703 #clinic #triathlontrainingplans

Interested in working with Paolina, Roger or Steve?