This is our longest episode to date, but that’s certainly not a bad thing. We covered a lot including; our thoughts on the various cycling apps; training now to reach your race specific cycling goals; tackling indoor cycling challenges like a Century ride; weight management/loss, and much more. Leave us a voice message where you can ask us your questions and be included on the podcast. Listen on: Or listen to it right here.
Each week, Coach Paolina and Roger will discuss new topics, along with having special guests join them. Please subscribe and listen each week on Anchor, Spotify, or Apple Podcasts. Do want to appear on the next podcast? If so, ask the coaches a question by leaving a message on our Anchor page. Here are the published episodes so far: Episode 1 - Who are we? Episode 2 - Why do you need a coach? Episode 3 - Chris-Nikic, Training & Everesting, and MultiSport-Canada opens race reg