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F2C Nutrition: HYDRA-DURANCE & GLYCO-DURANCE

We are getting more and more questions about recommendations for nutrition/hydration. To help answer that question, we present this post. We absolutely love Hydra-durance and Glyco-durance. We use it ourselves, and have used the products successfully with many of our athletes. Why? Simple. It tastes great, natural flavours, fast absorbing, easy on the stomach, has all the electrolytes you'll need, and is tested for banned substances. HYDRA-DURANCE When to use?: Any time: Training sessions of less than 90 minutes. Day to day hydration to keep electrolytes topped up. It's low in calories, and has all the highly absorbable electrolytes you'll need (sodium. magnesium, potassium, and calcium). Fa

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