We invite you to take a lunch break and to join us on Rouvy for Tour de MultiSport Canada. Visiting and re-visiting past and present day race courses from MultiSport Canada. If you can‘t make the 12 noon start time, you can still ride the course/event anytime after. It’s just that your final finish time in the event will be based on the 12 noon start. ie: start at 12:10pm, and you’ll have 10 minutes added to your finish time for the event results. PR ENDURANCE TRAINING / TDMS

We've created bike courses on Rouvy based on the various bike courses from the MultiSport Canada Triathlon/Duathlon Series over the years. Enjoy! Toronto Island 9.69km Toronto Island 19.4km Welland 20.19km Welland 56.47 Woodstock 20.18km Welland 56.62km Belwood 29.9km Bala Falls 31.12km Binbrook 28.98km Huronia 20.03km Gravenhurst 39.64km Gravenhurst 40.4km Wasaga 39.83km Wasaga 19.92km Wasaga 20.58km Wasaga 20.17km Bracebridge 39.7km Bracebridge 21.01 Kingston 30.15km Lakesi

We've created bike courses on Rouvy based on the various bike courses from the MultiSport Canada Triathlon/Duathlon Series over the years, and found a few too. We figured we’d put them all in one place so it’s easily found. Ride and Enjoy! * NOTE: We named the courses with the distances in the title for convenient reference, however, some of the distances in the named course changed slightly after uploading to Rouvy and we can‘t change it once there. Toronto Island 9.69km Tor

With races being postponed and cancelled each week, it's certainly a disappointing and challenging time for all of us in the endurance world. However, we have chosen to not waste time and mental energy on things we can't control, instead we will stay positive and look at this as an opportunity to get even stronger and faster for when the races return. Here are some of the things you can do to keep our eyes on the prize: 1. Re-focus and Keep training It’s unfortunate that race