Prepare for Ironman Mont-Tremblant or any other late season race with this proven training camp which makes it's return in 2022. Camp athletes find great value in executing a perfectly timed big training weekend prior to Ironman Mont-Tremblant, while getting that important course recon, and vital information from our experienced coaches on how to successfully execute your race. We've also had athletes come to camp to see what Mont-Tremblant is all about so that they can deter
Coach Paolina and Roger offer their thoughts on Ironman & 70.3 Race Nutrition. Topics include strategies and tips for race day, race week, and post race. Listen to the episode on or right here: ------------------- If you find something you like at F2C Nutrition, use code PRENDURANCE15 to save. Racing Ironman Mont-Tremblant or another Ironman in August/September? Attend our Mont-Tremblant Training Camp (July 22-24, 2022).
We were able to bring on board INSCYD last year at this time, and we are happy to be able to extend this service for another year. Do you want to know more about INSCYD? INSCYD is a software tool that allows us to analyze a performance test by creating a full metabolic performance profile of an athlete. INSCYD is the most advanced software tool to analyze physiological performance in athletes. INSCYD enables coaches to create highly individual and laser focused training progr
By Paolina Allan As the title says, swimming with only an ankle band, take away your pull buoy and hand paddles and see how efficient you are in the pool. So many benefits with the band only - technique, your rhythm, stroke rate, body balance, efficiency and awareness - mind body connection, and core engagement are only a few of the benefits! Now if you have never tried this, your first few meters let alone 25 m may feel utterly awful, a sensation of sinking and dragging