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We are getting more and more questions about recommendations for nutrition/hydration. To help answer that question, we present this post.

We absolutely love Hydra-durance and Glyco-durance. We use it ourselves, and have used the products successfully with many of our athletes.

Why? Simple. It tastes great, natural flavours, fast absorbing, easy on the stomach, has all the electrolytes you'll need, and is tested for banned substances.


When to use?:

  • Any time:

  • Training sessions of less than 90 minutes.

  • Day to day hydration to keep electrolytes topped up. It's low in calories, and has all the highly absorbable electrolytes you'll need (sodium. magnesium, potassium, and calcium).

  • Favourite Flavour: We love Mango.

Other features:

  • More effective and rapid absorption due to lower osmology (120) than blood in muscle tissues (180-210).

  • Hydra-Durance™ is free from all artificial flavours, colours, sweeteners and preservatives.

  • Every single batch of Hydra-Durance™ is tested for banned substances by a world class sports doping control laboratory.


When to use?:

Other features:

  • Cluster Dextrin - highly branched, fast absorbing (Lowest serum osmolarity (180) on the market) carbohydrates from (potatoes and rice) no sugars.

  • Scientifically developed electrolyte blend.

  • Contains Sustamine® - 2 fermented amino acids bound together binds with water and pushes water into the muscles for better hydration.

  • You can personalize the flavour to your own particular tastes by combining flavoured and unflavoured options.

  • You can make Super Bottles for long course racing.

  • Every single batch of Glyco-Durance™ is tested for banned substances by a world class sports doping control laboratory.

You can order yours at F2C Nutrition. Friends of PR Endurance Training can use the code PRENDURANCE15 to save 15%.

Our coached athletes save a bit more.

You can join our coached athlete team by taking advantage of these options.


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