This is our longest episode to date, but that’s certainly not a bad thing. We covered a lot including; our thoughts on the various...

Each week, Coach Paolina and Roger will discuss new topics, along with having special guests join them. Please subscribe and listen each...

There's no doubt that 2020 has been a challenge for everyone, and that it was disappointing to lose a race season. However, it should not...

Ironman has released the July and August events and dates for the Ironman VR Series to lay things out for the summer. Whether your goal...

We invite you to take a lunch break and to join us on Rouvy for TT Tour de MultiSport Canada, a perfect companion to the newly released...

We invite you to take a lunch break and to join us on Rouvy for Tour de MultiSport Canada. Visiting and re-visiting past and present day...

We've created bike courses on Rouvy based on the various bike courses from the MultiSport Canada Triathlon/Duathlon Series over the...

We've created bike courses on Rouvy based on the various bike courses from the MultiSport Canada Triathlon/Duathlon Series over the...

With races being postponed and cancelled each week, it's certainly a disappointing and challenging time for all of us in the endurance...

Our one on one online triathlon coaching is still our best way to serve you, but we also understand that some of you are not ready for...